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NorCalMentalHealth.org©
How Are You - Really?

NorCalMentalHealth.org©

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Suicide & Crisis Hotline:

988

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Available 24 hours
Languages: English, Spanish

If you feel more comfortable texting, but don't know how to start, you can copy a pre-written message from the link below.

See Pre-Written Text Messages

For informational purposes only. Consult your local medical authority for advice.